NEASC2024

When Middlesex School embarked on an embedded Mindfulness program over a decade ago it was done so, only after careful consideration and scrutiny of the growing research regarding its benefits for teenagers. At the time we were learning that a practice of mindfulness can increase concentration, emotional regulation, positive social skills, care for others, self-esteem, quality of sleep, executive functioning, fortify the immune system, and improve overall well-being. The research also suggested that mindfulness decreases test anxiety, behaviors associated with ADHD, outbursts of anger, inflammation, negative emotions, and depression. The research has been so compelling that mindfulness has been incorporated into most mental health treatment modalities. While many schools are trying to find ways to incorporate elements of a mindfulness curriculum, we, at Middlesex School, have found that a fully integrated Mindfulness Program that reaches all areas of school life has exponential benefits for students and the entire community.